Use this meditation to clear out negative thoughts.
So boundaries it turns out are way about us than it is about anyone else. We can rid ourselves of every toxic person in the world but still continue to sabotage ourselves when we don't know what we want. Strong boundaries are created by strong vision, strong values and a personal mission. This spread was made to dig into those a big more and to dig into self-sabotage.Read More
Can you do JUST one thing and still not fail? Yeah...I think so?Read More
A short meditation that is great for the full moon or other times when you need to burn something and start over.
A Balance you may have done with me if you've worked with me one on one. Do this daily or weekly or focus on one chakra. I plan on releasing a whole series about these chakras soon!
Have you ever heard that people don't like taking baths because it's like sitting in your own filth? Well when doing shadow work, this is encouraged. Here is a little guide for you. I suggest sitting in the bath for at least 30 minutes
The word energy can easily be interchanged for stressors. How do we protect our energy? How do we keep ourselves healthy in a stressful world? Here are some ideas.